Welcome to Coached by Cheryl Online premium health, fitness, and wellness coaching

Hi, I'm Cheryl, and it is my mission to empower and inspire women to change their outlook on health, wellness, and themselves.

I have worked with hundreds of women, just like you, and I invite you to join me on a journey of self-love, self-acceptance, and body confidence and to ultimately reach your goal of a sexy body, however that looks to you.

I am more than just an online coach. I create a safe and empowering community for women to rediscover their love for themselves, their bodies and their lives and reconnect with who they really are.

If you're a woman wanting to feel happier, healthier, more confident & unapologetically comfortable in your own skin, I will show you how.

In many cases, most women I've met have stuck to a diet, plan, or regime for a period of time, and seen some results.

But the problem? Those results haven't lasted.

Are you ready to get results that can last a lifetime?

been there. done that

My journey started as I approach my 30's. I was out of shape, low on energy, low on self-esteem, lacking confidence and direction in my life. I'd tried countless fad diets and training programs, and nothing seemed to stick and was completely at my wits end. Trust me, I know how it feels to be so discouraged.  

Thinking it would turn my life around and get me into a healthy lifestyle, I started competing in bodybuilding shows. I found myself in an unhealthy downward spiral into self-loathing and a miserable relationship with diet and exercise. 

After 5 years of competing, I decided enough was ENOUGH. It was time to learn how to be HEALTHY both on the outside AND the inside.

And now, I help women just like you do the same

what does it mean to have your dream body?

Is it a number on the scale? Is it how you feel in a certain outfit?

Everyone has a different vision of what theirs would look like, but what would it actually take to get it?

I create all my programs for women just like you who are sick and tired of the guessing game when it comes to successfully getting the body they want.

It's time to stop playing the guessing game when it comes to your body. Let me teach you how to have your cake and eat it too!

"When I first started training with Cheryl, I lacked confidence and self-esteem. I was uncomfortable in my own skin. Cheryl has not only taught me how to train safely and effectively in the gym but the results I achieve from doing this have altered my whole outlook on life. I never thought I'd say this, but I burst with confidence and love the person that I have become.

Cheryl puts her heart and soul into your training programme and ensures your programme helps you on your way to achieving your goals."

- Lauren Jackson

"When I first started with Cheryl I lacked confidence, had low self-esteem and wasn’t comfortable in my own skin. Working with Cheryl has given me so much more than confidence and boosted my self-esteem. She’s helped me love the skin I’m in again.

Cheryl has not only helped me physically but emotionally and mentally too. She’s there for me when I need that extra push and support. She’s an awesome coach, really friendly and approachable."

- Alyson Travis

"When I started with Cheryl, I had barely set foot in a gym or done regularly exercise in years. I was very self-conscious and nervous in the gym. Cheryl has taught me how to lift weights and changed my outlook on exercise/the gym. I now enjoy going to the gym and pushing myself to lift heavier weights.  

I could not recommend Cheryl enough as a PT. She has not only helped me change my body and mindset towards fitness and food but also helped me increase my confidence."

- Tara Majury

"I have consistently lost weight/inches each week with Cheryl as my coach

I'm motivated, have more confidence and look forward to working out at the gym.

I know losing weight isn’t quick and certainly isn’t easily. I’m in it for the long haul and I know I have a great coach to support me and give me a kick up the bum when I need it!"

- Charlotte Davidson